Hydration can be defined as “the process of causing something to absorb water”. This is where the idea of “eight glasses a day” fails.

Most of that water didn’t really stay in the body, because chugging a glass of water all at once meant it passed straight through, barely doing anything. Hydration works best when it’s spread out, so timing is absolutely essential.

More importantly, your body needs to maintain proper fluid balance. Electrolytes like sodium and potassium help water move to the right places, inside and outside your cells. When electrolyte balance is off, water may not be retained efficiently, and your body can’t work at it best.

Also, water isn’t just there to quench your thirst.

It carries nutrients.

It regulates temperature.

It cushions joints.

It supports digestion.

It keeps your cells running smoothly.

The goal isn’t just to drink.

It’s to keep the water inside, working for you.